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stress reduction therapy for professionals

Anxious at Work? We Can Help.

 

We Know It's a Grind.

 
 

Do you feel consumed by your job?
Is your list of responsibilities longer than the number of hours in a week?
Do you wake up in the morning, dreading the day ahead, working a job you can't stand?

You're not alone.

Americans work longer hours than nearly any other developed nation.

As careers become more demanding, the boundaries between home and work are dissolving. And it's stressful. But don't take our word for it. "Work-family conflict is much higher in the United States than elsewhere in the developed world." - The Center For American Progress

Psychological resilience—the ability to endure and adapt to stress—is not just a luxury. It's crucial to your personal wellbeing and professional success.

 

Find Balance and Manage Your Stress

 

Are you ready to discover what really matters and develop the habits and skills necessary to prioritize your quality of life—no matter how demanding your career?

We have helped hundreds of Bay Area professionals learn skills and strategies to  manage their stress. We can help you make real changes, so that you can be more productive and  feel more in control.

We aren't 'jack-of-all-trades' therapists. Our team focuses solely on stress and anxiety. We're affiliated with some of the world's most renown psychological institutions and have helped thousands of people overcome their anxiety obstacles. We give hardworking people the support, guidance, and tools necessary to prioritize, relax, and approach their careers with more personal care and emotional resilience.

 

Learn How To

  • Avoid burnout
  • Overcome public speaking fear
  • Stay organized
  • Manage your time better
  • Stop procrastinating
  • Stay on task
  • Let go of perfectionism
  • Maintain perspective
  • Be more creative
  • Clarify career goals and values
  • Act assertively
  • Have challenging conversations
  • Work with difficult personalities
  • Negotiate role transitions
  • Communicate with colleagues
  • Set healthy boundaries

Ready For a Change?

 

If you're feeling uncertain about your career goals or are ready to take bold steps in a new direction, we can help you take personal inventory of your strengths and options. Then we'll roll up our sleeves with you and make a plan that feels personally aligned. We'll support you through the uncertainty and discomfort of making exciting decisions the old you wouldn't have dared to consider.

 

ONLINE ANXIETY THERAPY, COUNSELING & COACHING

Video & Phone Sessions

Video and phone sessions are a convenient solution for people who can't find a specialist in their area or would rather not drive across town to an appointment. Research has proven that remote and in-person sessions are equally effective.