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Anxiety therapy in the bay area

Adult Anxiety

Anxiety Can Be Your Ally


But when you struggle with chronic stress and anxiety, it certainly doesn't feel that way.
It can feel like an emotional and physical burden that drags you down.

The pit in your stomach.
The racing heart.
The obsessive, chattery mind.

Anxiety disorders are not just an exaggeration of normal anxiety.  Instead, they are a potentially debilitating class of psychiatric issues that may not go away without treatment.

Anxiety disorders can make you feel different from everyone else: uneasy, shy, obsessive, scared, paranoid, angry, or depressed. Where others seem to have the ability to roll along with life, you feel like someone with a big complicated secret.


If your anxiety holds you back from participating fully in work, school, or social occasions because you are just too physically and emotionally uncomfortable...

You're not alone. 


Anxiety Disorders are Highly Treatable


With the right therapist and approach, therapy for anxiety has the highest success rate of all psychological conditions. 

Our therapists specialize in stress and anxiety, and we have the largest staff of evidence-based anxiety therapists in the Bay Area. This means that no matter the type or severity of your anxious condition, you can rest assured that we've worked with your unique issue before and have a proven track record of successful outcomes.

We're passionate about helping you take control of your stress and anxiety so you can feel good again—often without medication.



  • Panic attacks

  • Nervousness in social situations

  • Constant worrying

  • Difficulty concentrating

  • Trouble falling or staying asleep

  • Test or performance anxiety

  • Procrastination

  • Obsessive or negative thoughts

  • Gastrointestinal distress

  • Headaches

  • Back pains, or other body aches

  • Ringing in the ears

  • Fatigue

  • Elevated heart rate


Untreated Anxiety Can Linger


Have you felt this way for a long time?

 You probably feel like you've tried everything to get your anxiety under control--therapy, lifestyle adjustment, self-help books, and exercise. 

The reason many people experience limited relief with traditional therapies or pop-culture suggestions is because they don't get the most effective treatment for their unique condition.

Our team of therapists, counselors, and coaches use personalized, evidence-based approaches. Translation? We treat anxiety disorders using highly effective practices endorsed by the Anxiety Disorders Association of America and backed by considerable clinical research data.

While many therapists are generalists, we're specialists who treat stress and anxiety exclusively. We've helped thousands of clients overcome the worry, angst, or phobias that once held them back from enjoying life. It would be an honor to help you too!




Video and phone sessions are a convenient solution for people who can't find a specialist in their area or would rather not drive across town to an appointment. Research has proven that remote and in-person sessions are equally effective.