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ANXIETY therapy in the bay area

How Therapy Works

Our Approach Gets Real Results

 

Because we help people with a wide variety of problems, we draw on a wide range of best practices from disciplines including clinical psychology, positive psychology, organizational development, meditative traditions, and neuroscience.

EVIDENCE-BASED APPROACHES—TAILORED TO YOUR UNIQUE NEEDS.

 

We are proponents of evidence-based practice. This is important because it means our methods of therapy have undergone empirical, scientific testing and have been proven effective.

Cognitive-Behavioral Therapy
Mindfulness Based Therapy
Evidence Based Therapy

 
 

Present-Focused & Goal-Oriented

 

Some people think of therapy as an introspective experience, or a "deep dive" into your personal past. While this can be helpful, we see self-examination as a means to an end. Living a fuller, more vital, more present-oriented life. This means that we may spend less time talking about your past and more time talking about your present

 
 

Find Your Direction & Achieve Your Goals

Some people come to us with a clearly-defined problem that needs to be solved, such as putting an end to panic attacks or insomnia.

For many others, the goals are less clear-cut. Maybe you are weighing a big life decision. Maybe you are questioning your commitment to your career or relationship. Maybe you just want to feel better, and you don't know where to start.

 

Objective, Confidential Feedback from Experts

 

Regardless of your situation, we will provide you with a safe, confidential space to examine your issues. We'll give you tools, insights, and feedback to help you navigate your journey to emotional and mental wellness so you can begin to enjoy life in exciting new ways.

Solve the problems that hold you back—personally and professionally.

Overcome your psychological, behavioral, and emotional obstacles.

Get the support and strategies you need to overcome your obstacles with resilience, compassion, patience, and clarity.

 

ONLINE ANXIETY THERAPY, COUNSELING & COACHING

Video & Phone Sessions

Video and phone sessions are a convenient solution for people who can't find a specialist in their area or would rather not drive across town to an appointment. Research has proven that remote and in-person sessions are equally effective.