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CORPORATE RESILIENCE & MINDFULNESS TRAINING

Stress & Anxiety Reduction For Employees

 

Employee Stress Is An Avoidable Expense

 
 

Life is complicated and sometimes hard. Your employees want to show up every day and feel engaged and excited, but it's really hard to do when you're struggling to manage aspects of your life that feel overwhelmingly stressful like:

DIVORCE
FAMILY ILLNESS
HIGH COST OF LIVING
ON THE JOB PERSONALITY CONFLICTS
RELOCATION LONELINESS

We're taught so many wonderful things growing up, but very few of us learned how to prioritize things like: personal care, mindfulness, and stress management. Without those skills, anxiety can steam roll over the top of us and keep us from bringing our best and brightest selves to work each day.

 

Progressive organizations know the value of supporting the mental and emotional wellness of their employees.

 

Absenteeism  |  Illness  |  Employee Disengagement  |  Job Dissatisfaction  |  Staff Turnover  |  Toxic Culture  |  Interpersonal Tension  |  Poor Decision Making  |  Adaptability  |  Resourcefulness  |   Productivity  |  Resilience

 

These things can be greatly improved when your organization provides science-based stress reduction techniques by licensed, experienced, and skilled facilitators.

 
 
 

Build Ease and Resilience Into Your Culture

Resilient managers and employees are capable of handling stress and adversity, and adapting to new and challenging situations. 

Give your managers and team members the skills they need to perform well when the going gets tough. Our training programs incorporate techniques that have been scientifically proven to reduce stress and improve clarity of mind.

We believe stress management is the core of interpersonal management, emotional intelligence, focus, confident leadership, and purpose-driven performance.

 

Measurable Results

  • Diagnostic services to uncover best opportunities for growth
  • Ongoing assessments to monitor progress and measure impact
  • Tested, proven training materials with customizable modules
  • Lunch & Learn, 1/2 day, or full-day options available
 

Excited to optimize your culture?

By equipping everyone on your team with powerful stress-reduction skills, you can measurably improve the way your company performs. Think about it. How much more innovative and productive could your operations be if your managers and employees knew how to come together during challenging times? If communication didn't shut down around disagreement, but rather expanded with compassion and kindness around challenging conversations? What if your company's way of doing things felt automatically positive and inspiring? What if your employees felt heard, valued, and supported as they navigated their personal and professional hiccups?

We've worked with enough organizations to answer those questions for you.

By providing company-wide stress reduction training, you'll enjoy a performance-driven work culture that is fueled by purpose, connection, and compassion.

 

ONLINE ANXIETY THERAPY, COUNSELING & COACHING

VIDEO & PHONE SESSIONS 

Video and phone sessions are a convenient solution for people who can't find a specialist in their area or would rather not drive across town to an appointment. Research has proven that remote and in-person sessions are equally effective.