Steve Orma, Ph.D.
Steve Orma, PhD
Individual Adult Therapy Individual Coaching
Individual Career Coaching
Alliant International University, San Francisco Doctorate in Clinical Psychology
University of California, San Diego BA in Theater & Economics
Phone and Video sessions Monday-Friday.
Sessions are 50-minutes.
I work with men and women dealing with anxiety, stress, insomnia, relationship or work related challenges. My clients are bright, motivated and desire to improve themselves and their life. They are committed and engaged in our work together, with the goal of reaching more fulfillment and success in their work, relationships and life.
Going beyond traditional talk therapy, I work collaboratively with you to define, establish, track, and reach your goals. I actively and supportively listen, challenge negative or inaccurate beliefs, and help you get to the root of the issue. You’ll learn effective thinking and behavioral tools tailored to your particular needs, and even hone those techniques with customized “homework” outside of sessions. My proactive, skills-based approach stems from an unyielding commitment to help you move forward, make positive changes, and lead a happy, fulfilling life.
WHY I LOVE THIS WORK
It’s incredibly rewarding to see my clients go from being stuck, struggling and uncertain, to overcoming their challenges and acquiring the confidence and tools to effectively manage their mental health and achieve their goals.
WHAT I WANT FOR YOU
Just as you need to learn how to best manage your physical health, it’s the same with your mental health. I want you to solve the problems you’re facing as quickly and effectively as possible so you can thrive in your work, relationships, personal development and life. I want you to have a safe space to share what you’re struggling with, and then give you powerful tools to resolve that struggle. Just talking about your problems won’t get rid of them. You have to take action following a proven process that will lead you to success. I want you to walk away from our work feeling empowered and confident you can manage your own mental health and any challenges life brings you.
MY SPECIALTIES, BACKGROUND, AND PERSONAL INTERESTS
Whether you’re struggling with anxiety, stress, sleep or other obstacles—I can help. I’ve worked with moms, grads, college students, war vets, entrepreneurs, CEOs, and pros from top tech firms and startups—including Facebook, Google, Square, Twitter, and more—on everything from time, stress and sleep management to career, relationships, and goal setting.
I use Cognitive Behavioral Therapy (CBT), a collaborative, supportive approach to help you manage and resolve personal challenges. The process is active, focused, and goal-oriented, with the aim of helping you achieve your highest potential.
I’ve written and contributed to several books, including Stop Worrying And Go To Sleep. I’ve been widely quoted in publications and national media for my mental health expertise, including The Wall Street Journal, Huffington Post, Fast Company, Reader’s Digest, Men’s Journal, and Shape.
For fun, I love to travel, create podcasts, explore new cities with my wife, and read inspirational books.
High-Speed Treatment of Depression and Anxiety Disorders - Intensive Training in TEAM CBT with David Burns, MD
Consultant for Calm.com on Sleep/Insomnia - Featured as a Sleep Expert in “Sleep Stories” on the Calm app
Kaiser Permanente Northern California – Best Practices Committee for Anxiety Disorders
Advanced Applications in Cognitive Therapy – Intensive Training with David Burns, MD