Jane Skoyen, Ph.D.

 Jonathan Horowitz Ph.D. is a licensed psychologist and the director of SF Stress—a team of anxiety specialists serving San Francisco and surrounding communities in the Bay Area.

Jane Skoyen, Ph.D.

Licensed Psychologist, PSY 28668

Individual Psychotherapy
Biofeedback

  • Anger Management
  • Anxiety
  • Burnout
  • Chronic Pain
  • Health Anxiety 
  • Life Transitions
  • Panic Attacks
  • Phobias
  • Procrastination
  • Professional Issues 
  • Relationship Problems
  • Sleep Issues
  • Social Anxiety 
  • Stress
  • Weight Management
  • Work Stress

 

BA in Psychology & Sociology, UC Davis

PhD in Clinical Psychology, University of Arizona

Residency at UCSD Dept. of Psychiatry and San Diego VA Healthcare Center

Fellowship at SF VA Medical Center

In-person sessions are available at our San Francisco office (55 New Montgomery St). Appointments last 50 minutes and must be scheduled in advance. Occasionally, an 80-minute appointment may be advised and coordinated ahead of time.

San Francisco Office

MY CLIENTS

I work with highly intelligent, proactive, and curious people who have found themselves stuck. Most of my clients are juggling many stressors of living in the Bay Area, and are looking for ways to maintain balance, assert themselves, increase productivity, and find more joy in their lives. My work focuses on managing stress, anxiety, depression, and health concerns. I particularly enjoy assisting clients who notice the connection between their mental and physical health and are interested in learning new skills and strategies to increase their well-being.

MY APPROACH

My approach to therapy is highly customized. My goal is to help clients identify their needs and help them get to their goals, by introducing and adjusting coping strategies that would fit well with their sense of identity, values, and life circumstances. With some clients, I conduct a few light-hearted problem-focused coaching sessions; with others, I engage in long-term intensive psychotherapy. I truly cherish diversity and welcome and affirm clients from all backgrounds and walks of life.

WHY I LOVE THIS WORK

Seeing my clients succeed in reaching their goals is a very rewarding experience. I truly value the opportunity to build collaborative relationships and facilitate the gains that people make in treatment.

WHAT I WANT FOR YOU

I find that most people benefit from increasing self-efficacy in managing their problems. To help my clients do so, I foster self-discovery, help people clarify their values and goals, and introduce them to tools that can help them get there. I want my clients to become more familiar with their internal process and boundaries, their relationship patterns, and their surroundings, so that together we can recalibrate their behavior and internal process to allow for more calm and joy in their lives.

MY SPECIALTIES, BACKGROUND, AND PERSONAL INTERESTS

I specialize in stress management, anxiety disorders, and behavioral medicine (treatment of concerns involving both physical and mental wellbeing). I use empirically validated psychotherapy techniques to address psychological concerns, and biofeedback to help clients manage physical symptoms, whether they are related to mental health directly or indirectly. By complementing psychotherapy with brief biofeedback sessions, I help people recognize the impact of stress on their body, and learn to regulate body functioning more directly. Biofeedback can be particularly useful for people dealing with anxiety and panic attacks, as well as chronic pain, tension, and many other health conditions. My research focuses on the mind-body connection and health habits as well. I have conducted studies on emotion-eating, smoking cessation, and pain management, and published on the links between physical health, emotions, and personal relationships. Outside of work, I enjoy travel and exploration, trying new foods, hands-on experiences, and otherwise stretching the boundaries of my comfort zone.

AFFILIATIONS

Society of Behavioral Medicine
Association for Psychological Science