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Stress & Anxiety Therapy Serving the San Francisco Bay Area
 

A Modern Approach to the Stress of Modern Life

 
 

Are you worn out from a busy mind that can't seem to stop worrying?Have you tried traditional talk therapy or medication with little relief?

WE CAN HELP YOU ENJOY LIFE AGAIN.

 
 
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SAN FRANCISCO THERAPY, COUNSELING, AND COACHING

We're Stress and Anxiety Specialists

Stress ruins everything. It keeps you tired, irritated, snappy, scared, and stuck.

You don't need to feel this way.

Our psychologists and therapists use evidence-based, proven methods to help you enjoy lasting relief from a variety of stress and anxiety-related conditions—often when nothing else has worked.

Many therapists treat a variety of mental and emotional issues. We specialize in stress and anxiety exclusively. This means you'll get the most powerful and scientifically-proven methods to help you to quickly and effectively overcome stress and anxiety, so that you can focus on what's important.

We're dedicated to helping you, your partner, or your child enjoy life again.

 

THE LEADERS IN THERAPY, counseling & COACHING IN THE BAY AREA
 

 - Where You've Seen Us -

Anxiety Experts who Truly Care

Esteemed Affiliations

Our clinicians are highly trained experts affiliated with renowned institutions such as Stanford University, Palo Alto University, Harvard Medical School, UC San Diego Department of Psychiatry, VA Palo Alto Health Care System, Boston Consortium in Clinical Psychology, The Wright Institute in Berkeley, and the Kaiser Permanente Medical Center.

Licensed at the CA state and national levels, we are dedicated to providing cutting-edge, high quality treatments to help improve your life. We facilitate quick and effective relief from a variety of anxiety-related conditions—often when past therapies or medications have failed.

Broad Expertise to Meet Your Needs

Are you having trouble finding a therapist who is right for you?

We are a diverse group of clinicians whose expertise covers all aspects of stress and anxiety. We facilitate lasting and effective relief from a variety of anxiety-related conditions--often when past therapies or medications have failed.

We'll match you with a therapist who fits YOUR needs

Our Care Coordinators will work closely with you to match you with a therapist who is right for you and your unique needs.

We Selectively Choose our Experts

Some therapy practices are groups of generalists who share a title. We're different. We're a group of hand-specialists, hand-picked by Dr. H. With thousands of clients and clinical hours under our belt, we practice and grow our skills together.

Helping You With a Range of Stress-Related Issues

BURNOUT
ANXIETY & WORRY
DEPRESSION & LONELINESS
CAREER OVERWHELM
INSOMNIA & NIGHTMARES
ADHD
SUBSTANCE ABUSE
OCD

RELATIONSHIP ISSUES
TRAUMA
CHRONIC PAIN
LOW MOTIVATION
DISORDERED EATING
SEX & INTIMACY PROBLEMS
FAMILY CONFLICT
ASSERTIVENESS DIFFICULTIES

MENTAL HEALTH EXPERTS IN THE BAY AREA

Convenient Bay Area Locations

SAN FRANCISCO (FiDi/SOMA) →

OAKLAND/DOWNTOWN →

OAKLAND/ROCKRIDGE →

SAN JOSE →

NEWARK →

ONLINE ANXIETY THERAPY, COUNSELING & COACHING

Video & Phone Sessions 

Video and phone sessions are a convenient solution for people who can't find a specialist in their area or would rather not drive across town to an appointment.

Research has proven that remote sessions are as effective as in person sessions.