Whether you're new to meditation or looking to deepen your practice, immersing yourself in nature is a wonderful way to reduce stress and reconnect with the things that are important in your life. Come join us for a daylong retreat in the Santa Cruz Mountains.
This silent day-long retreat co-led by Krista De Castella and David Perls offers an introduction to a range of mindfulness and meditation practices covered in traditional 8-week MBSR courses. These simple meditation and movement practices include: guided sitting meditations, body awareness, mindful eating, stretching and mindful movement as well as opportunities for walking meditation in the trails and grounds around Jikoji Retreat Center. The daylong retreat consists of a gentle schedule with plenty guided meditation and freedom to simply unwind and explore the Jikoji wilderness. Space limited. Please bring your own lunch.
Saturday, June 27, 2015
- 9am Registration
- 9:30am Retreat Begins
- 5:30pm Retreat Ends
Jikoji Retreat Center
12100 Skyline Blvd
Los Gatos, CA 95033
Check-in: 9am - 9:30am
Retreat: 9:30am - 5:30pm
Location: Jikoji Zen Center - 12100 Skyline Blvd, Los Gatos, CA 95033
(Approx. 1hr drive on the 280 from San Francisco).
Overnight Accommodation: $35+ pp.
** Please bring your own lunch
Jikoji also have single, double and dorm rooms available for those interested in extending the retreat and staying overnight (Friday or Saturday). If this is something that interests you, you can reserve a room by contacting firstname.lastname@example.org.