Dr. Pascarzi in SF Business Times

Our own Dr. Christina Pascarzi appeared in a recent article in the SF Business Times, which discussed approaches for managing workplace stress. 

Even corporate law firms are teaching their employees to work in less-stressed conditions. In late June, I attended a workshop at law firm Reed Smith in downtown San Francisco. Led by psychologist Christina Pascarzi of the San Francisco Stress and Anxiety Center, the firm’s associates learned various tools, including mindfulness meditation, to reduce feelings of stress.

Reed Smith Associate Tyler Layton explained that mindfulness is a useful stress management tool for law firm associates: “As we become aware of the biological basis for stress and its impacts, especially the fact that it can prevent someone from thinking clearly and problem solving, implementing these techniques is not only good personally but also for the firm.”

Read the entire article here.